We can diagnose, treat and help prevent many conditions such as:
- Neck & back pain
- Migraines & headaches
- Jaw pain
- Breathing difficulties
- Sports Injuries/muscle strains and spasms
- Postural correction
- Arthritis
- Shoulder & arm pain
- Hip, knee and ankle pain
- Whiplash and car accident associated conditions
- Pre & post natal care
- Toddlers & children
- New injuries and chronic pain
During your initial treatment (taking around 45 minutes) we will:
- gain a thorough understanding of your history and the circumstances that could have lead to your condition
- examine your body to identify the type, source and cause of symptoms
- diagnose your condition and discuss this with you
- provide hands-on treatment using techniques such as soft tissue massage, stretching and manipulation
- devise a treatment and management plan involving YOU, the patient, in the decision process
- educate you about your condition
This last point is very important, since prevention is better than cure. If you are aware of the sequence of events that lead to your condition & learn how this has affected you body as a whole, then you can take steps to prevent it occurring another time.
Osteopaths identify problems with your posture and movement and implement strategies to improve your function and reduce pain. Our practitioners will select appropriate treatment from a wide range of techniques based on their analysis of your condition and your diagnosis, including:
Soft Tissue Massage involving gentle sometime firm, hands-on massage techniques aimed at releasing tension and pain in tense and shortened muscles and other soft tissues. We specialise in soft tissue techniques which we use to prepare the joint for manipulation (just like warming up the car before you hit the road)
Joint Manipulation involving a very small movement applied to a joint with the minimum force required and the maximum accuracy. This often produces a ‘click’. This techniques aims to decrease pain, improve the quality and range of movement of stiff and painful joints.
Muscle Contraction and Stretching involving gentle muscle contractions and practitioner-applied stretches to help improve mobility and muscle control, induce muscle relaxation and decrease pain.
Mobilisation and Articulation involving the rhythmically movement of a body region to improve blood flow, nerve movement, and decrease pain. This technique is particularly effective for nerve type pain.
Exercise Therapy involving the subtle and gentle movements which will help to keep your body functioning efficiently and pain free.
Patient Education involving discussion about your pain and your underlying condition is probably the best tool we use to equip our patients. If you know why you have pain and how it developed, then you can take preventative measures to avoid it recurring. We will take the time to answer your questions.
Preventative Healthcare for continual wellbeing. Maintaining a healthy body is a constant balancing act. Posture, work, sleep, stress, diet, physical activity, lifestyle choices, and ageing are all factors that impact your body. An imbalance in these environmental factors can lead to tension, restriction of movement, pain and eventually degeneration of the body.
A common assumption is that the condition is fixed when the pain goes away. During this time, the body may still be recovering from the injury. It just has it under control opposed to before when there was pain. This is a crucial time because people begin to put the usual pressure, and sometimes more than normal, on that recovering body region leading to re-injury.
On the other side of things, your body may be successfully compensating for certain strains which have developed due to environmental factor (as mentioned above). However the body won’t be able to compensate indefinitely and will inevitably begin to decompensate – a process by where the original body responses put in place to make the body cope with certain strains are no longer adequate, leading to pain and injury
We like to look at good healthcare as a form of preventative medicine – “nip it in the bud ” so to speak. So this means you don’t have to be in pain to book in with us. We recommend coming in every 6-8 weeks.
Your treating practitioner will expect to see positive results within 3-6 treatments for common symptoms and you will feel some reduction in pain after the first or second visit. Having said this, it must be stressed that every body is unique and so some people will require more or less treatment before their symptoms improve.
Scientific and medical studies over recent years have consistently shown osteopathy and massage to be cost effective, use fewer drugs and have high patient satisfaction for management of back, neck and other musculoskeletal pains.
The risks associated with treatment are very low, particularly when compared to common pain relieving medications available over-the-counter at chemists and supermarkets.
Occasionally, you may be more aware of your symptoms for a short time after treatment. This is due to the release of certain chemicals that make nerve endings very sensitive. This is a normal response and resolves within 24-48hours.
No. Simply ring to make an appointment with us.We will ask your permission to contact your GP and inform them of you treatment with us.
Osteopathy works well when used in conjunction with conventional medical treatment, and it is a good idea to let your doctor know you are receiving this treatment for your condition.
Yes, it is covered under the ancillary or ‘extras’ cover of health insurers. We offer instant rebates via HICAPS. The rebate will vary depending on your health insurer and your policy with them.
Your treating practitioner will conduct a thorough assessment of your body movement and posture. They will recognise any aspects of your exercise program that may be contributing to your condition. You may only need to incorporate some simple exercises into your routine, or you may need to significantly alter your routine until you have adequately recovered from your condition.
All Osteopaths and Chiropractors in Australia undergo five years (full time) of university training to become qualified, registered and government recognised.
Ayurveda is a holistic system of medicine that focuses on achieving balance in the body, mind and spirit. It uses natural remedies, including diet, herbal medicine and lifestyle practices tailored to each individual’s unique constitution.
During your consultation, our practitioner will take the time to understand your health concerns, daily habits, and goals. This personalised approach allows us to create a plan tailored specifically to you, which may include:
- Simple dietary and lifestyle adjustments to suit your body’s needs
- Natural herbal remedies to support healing and balance
- Relaxation techniques and guidance for stress management
- Gentle detox recommendations to help your body feel lighter and more energised
Ayurveda is similar to naturopathy in that it takes a holistic approach to health. Unlike conventional medicine, which often focuses on treating symptoms, Ayurveda aims to address the root cause of an ailment. It does so by using natural remedies, personalised dietary and lifestyle changes, and a focus on prevention. Ayurveda also integrates the mind, body, and spirit, which is a unique feature compared to many other systems of medicine.
No, you do not need a referral to book a Naturopathic consultation appointment at Hills Health & Wellness.
Naturopathic medicine is a distinct system of primary health care - an art, science, philosophy and practice of the treatment and prevention of illness. Naturopathic medicine is distinguished by the principles upon which its practice is based. These principles are continually re-examined in the light of scientific advances. The techniques of naturopathic medicine include modern and traditional as well as scientific and empirical methods. The following principles are the foundation of naturopathic practice:
1. The Healing Power of Nature: Naturopathic medicine recognizes an inherent self-healing process in the person which is ordered and intelligent. Naturopathic practitioners act to identify and remove obstacles to healing and recovery, and to facilitate and augment this inherent self-healing process.
2. Identify and Treat the Causes: The naturopathic practitioner seeks to identify and remove the underlying causes of illness, rather than to merely eliminate or suppress symptoms.
3. First Do No Harm: Naturopathic practitioners follow three guidelines to avoid harming the patient:
• Utilise methods and medicinal substances which minimize the risk of harmful side effects, using the least force necessary to assess and treat;
• Avoid when possible the harmful suppression of symptoms;
• Acknowledge, respect and work with the individual's self-healing process.
4. Doctor as Teacher: Naturopathic practitioners educate their patients and encourage self-responsibility for health. They also recognise and employ the therapeutic potential of the practitioner-patient relationship.
5. Treat the Whole Person: Naturopathic practitioners treat each patient by taking into account individual physical, mental, emotional, genetic, environmental, social, and other factors. Since total health also includes spiritual health, naturopathic practitioners encourage individuals to pursue their personal spiritual development.
6. Prevention: Naturopathic physicians emphasise the prevention of disease -assessing risk factors, heredity and susceptibility to disease and making appropriate interventions in partnership with their patients to prevent illness. Naturopathic medicine is committed to the creation of a healthy world in which humanity may thrive.
No, Naturopathy, is not covered by health insurance in Australia.
As part of private health insurance changes introduced in 2019, the Australian Government removed cover for 16 natural therapies, including naturopathy from the definition of private health insurance general treatment.
Chiropractic treatment is focused on diagnosing, treating, and preventing disorders of the musculoskeletal system,particularly the spine, using manual techniques like spinal manipulation to improve joint function and overall health. Many chiropractors take a holistic view of health, considering the interconnectedness of the body's systems and the impact of lifestyle factors on overall well-being.
During your initial consultation (taking around 50 minutes) we will:
- gain a thorough understanding of your history and the circumstances that could have lead to your condition
- examine your body to identify the type, source and cause of symptoms
- diagnose your condition and explain what has happened to you and how we intend to help you through your recovery.
- provide hands-on manipulation or adjustment of the spine and other joints to help restore proper movement and alignment.
- devise a treatment and management plan involving YOU, the patient, in the decision process
- educate you about your condition
This last point is very important, since prevention is better than cure. If you are aware of the sequence of events that lead to your condition & learn how this has affected you body as a whole, then you can take steps to prevent it occurring another time.
Many people feel they have been left in the dark about their condition and we believe one must understand what has happened to them to help aid in their body’s recovery.
Chiropractors begin by taking a detailed health history and performing a thorough physical examination including all necessary neurological and orthopaedic testing, paying close attention to the spine and surrounding tissues. Chiropractors use a variety of tests and procedures to rule out other potential causes of a patient's symptoms.
Palpation and Range of Motion Testing: They assess joint alignment, muscle tension, and range of motion to identify areas of concern.
Diagnostic Imaging: Although this is not always indicated,in some cases, chiropractors may order X-rays or other imaging tests to get a clearer picture of the spine and joints.
Neurological Examination: They may also perform neurological tests to assess nerve function and identify any potential nerve issues.
Consideration of Lifestyle Factors: Chiropractors also consider a patient's lifestyle habits, such as posture, stress levels, and sleeping patterns, as these can impact musculoskeletal health.
After the process of diagnosis Chiropractic treatment often involves controlled,rapid forces also called high velocity low amplitude thrust (HVLA) to joints to restore proper alignment and function. This includes techniques like joint mobilization, stretching, and soft tissue massage to improve joint movement and reduce muscle tension. Chiropractors may also recommend exercises and rehabilitation programs to strengthen muscles and improve posture. They may also provide advice on ergonomics, posture, and other lifestyle factors to promote long-term health and prevent future problems.
In some cases, chiropractors may use other therapies, such as dry needling, shock wave therapy, electrical stimulation, or relaxation techniques, to manage pain and promote healing.
If a patient's condition is outside the scope of chiropractic care, chiropractors may refer them to other healthcare professionals.
Your treating practitioner will expect to see positive results within 3-6 treatments for common symptoms and you will feel some reduction in pain after the first or second visit. Having said this, it must be stressed that every body is unique and so some people will require more or less treatment before their condition changes.
The risks associated with treatment are very low, particularly when compared to common pain relieving medications available over-the-counter at chemists and supermarkets.
Occasionally, you may be more aware of your symptoms for a short time after treatment. This is due to the release of certain chemicals that make nerve endings very sensitive. This is a normal response and resolves within24-48hours.
No.Simply ring to make an appointment with us. We will ask your permission to contact your GP and inform them of you treatment with us.
Chiropractic works well when used in conjunction with conventional medical treatment, and it is a good idea to let your doctor know you are receiving this treatment for your condition.
Yes, it is covered under the ancillary or ‘extras’ cover of health insurers. We offer instant rebates via HICAPS. The rebate will vary depending on your health insurer and your policy with them.
It is important to notify your treating practitioner of your current exercise program. Your treating practitioner will conduct a thorough assessment of your body movement and posture and they will recognise any aspects of your exercise program that may be contributing to your condition. You may only need to incorporate some simple exercises into your routine, or you may need to significantly alter your routine until you have adequately recovered from your condition.
Chiropractors in Australia are nationally registered and regulated. All Chiropractors in Australia undergo five years (full time) of university training to become qualified, registered and government regulated as are all doctors in Australia.
Exercise physiologists specialise in using exercise to prevent, manage, and treat various health conditions and injuries.
· Tailored Exercise Programs:They develop personalised exercise programs based on an individual's needs,health conditions, and goals.
· Chronic Disease Management:They play a crucial role in managing chronic conditions like heart disease,diabetes, and arthritis, through exercise interventions.
· Injury Rehabilitation:They help individuals regain strength, function, and mobility after injuries through targeted exercise programs.
· Health Education and Lifestyle Support: Exercise physiologists provide education and support to help individuals adopt healthy lifestyles and make sustainable changes.
· Chronic Diseases: Heart disease, diabetes, arthritis, obesity, respiratory conditions, and mental health conditions.
· Injuries: Musculoskeletal injuries,post-operative rehabilitation, and neurological conditions.
· Other Conditions:Autism, multiple sclerosis, amputation, and other conditions that may benefit from exercise.
Exercise physiologists focus on chronic disease management and long-term health outcomes through exercise interventions, while physiotherapists often focus on acute and sub-acute injuries and pain management, using a variety of techniques, including manual therapy.
Exercise physiologists are experts in exercise prescription and programming for specific health conditions, while physiotherapists focus on diagnosing and treating musculoskeletal problems.
You don’t need a referral to see an exercise physiologist for private consultations. However, if you are seeking services through Medicare, the Department of Veterans' Affairs (DVA), Work Cover, or Motor vehicle insurance,you will likely need a referral from your nominated treating doctor (NTD) or relevant authority.
During your first appointment with our practitioner you will go through:
· Initial Assessment:The first appointment involves a thorough assessment of your health history,current fitness level, and goals.
· Exercise Prescription: Based on the assessment, the exercise physiologist will develop a personalised exercise program.
· Education and Support:You'll receive education and support to help you understand your condition and follow your exercise program safely and effectively.
Yes,it is covered under the ancillary or ‘extras’ cover of health insurers. We offer instant rebates via HICAPS. The rebate will vary depending on your health insurer and your policy with them.
